Think again if you have been thinking lately that you require no eye care treatment or those regular check-ups that are termed mandatory for some. It is proven that your eyes are bound to get most affected by the pollution and other common factors that are quite uncontrollable. In fact, your eyes are the most delicate parts of your body and, perhaps, most valuable too. The daily lives of human are becoming more and more technology dependent which is causing several serious problems.

Even kids have access to several fun technologies such as play station, laptops, computers; tabs if used for longer time can easily harm your eyes. Besides, your daily nutrient requirements are taking a back step. These factors are strong enough to harm your eyes severely. Hence, your notion for healthy eyes might be wrong. You are required to get your eyes tested by doctors or opticians in Southampton regularly. There are other options available that can help your eyes remain healthy for longer time.

Let us examine those important points which are relatively important to help you get the basic eye care treatments.

• Certain nutrients such as vitamins are very helpful to keep your eyes healthy for longer time. You should include foods which are rich in vitamins such as papaya, eggs, fish, milk etc.

• Sliced cucumber can help your eyes get the right kind of relaxation and besides they are helpful in reducing unwanted dark circles.

• The water which had some gooseberry soaked overnight can be used to wash your eyes. It has some magnificent advantages to your eyes.

• You should cover your eyes with soaked cotton in lukewarm milk for over 15 minutes. This will help you get the right kind of care that is needed by your eyes.

• One of the best remedies for your tired eyes after long working hours in front of your computers would be to dip cotton pads in chilled milk and place on closed eyes for 10 minutes. It will help you relax completely.

• Exercise is one of the most important things and the best exercise for your eyes would be to completely relax the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or soothing and at a distance. Now gently open your eyes and look into the distance. Next focus on an object at arm’s length. By doing this exercise four or five times a day, you will be able to relax your eyes completely.

• Message your scalp with curd when you have twitching or red eyes. It will help you immensely.

• You can soak 1 tea spoon of dry gooseberries in one cup of water overnight. And next the very next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle.

• If you often have puffy eyes then you should apply a grated potato with its peel on your closed eyelids for about 20 minutes.

Article Source: http://goarticles.com/article/9-Effective-Eye-Care-Tips/5361300/

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