Bodybuilding has become a lot more popular due to the many advantages it brings. First of all, bodybuilding helps with weight loss and maintenance, it is also effective at combating depression and even decreases a person’s risk of developing a wide-range of diseases including type II diabetes, cancer and cardiovascular disease. Bad information leads to people making mistakes with bodybuilding, which then means lots of people quit early on. After reading the following advice in this article you’ll want to get down to the gym all the time to do weight training.

Your bodybuilding routine is very important, but most beginning bodybuilders don’t realize that their diet may be even more critical to their success. Indeed, you have to eat correctly for whatever phase you are working on. Whether you are trying to put on weight – bulk up – or are in the “cutting” stage where your goal is muscle definition, you must follow a specific diet. If you are thinking about trying to gain weight to add muscle mass at the same time as eating to get lean muscle definition, you won’t succeed. The two phases, getting ripped and bulking up, are just the opposite. The nice thing about the bulk-up stage is that you must eat a lot, and frequently. The goal is to eat about 20 calories each day for each pound of body weight. The emphasis is on carbohydrates and less on protein than during the cutting phase and, of course, good fats. Immediately after you have reached your bulking up goal, you begin a systematic plan to get lean and rid of the excess fat you have accumulated. This phase can be challenging and you have to eat a lower calorie diet with a lot less carbohydrates. For the best results during the bulk up phase – to increase your muscle mass – you must remember that the quality of the food is more important than the quantity. The foods you eat must be healthy. Don’t eat a diet of junk and processed foods. For this stage of your training, you will need to include more complex carbohydrates in your eating plan than during the cutting phase. Also extremely important are lean protein and a variety of vegetables and fruits. If you weigh 240 pounds, a good method for figuring out how much protein you need is to figure 1 gram per pound of body weight or, in this case, 240 grams of protein.

Whether you’re bulking up, or trimming down, all bodybuilders need a psychological break known as a “cheat day” in order to maintain proper performance levels.

It is highly recommended by bodybuilders to take cheat days on a weekly basis. For those of you that are cutting, and you are noticing that you are not achieving your goals because of a cheat day, cut it back to twice every 30 days. It is very important to ensure that your body does not get used to your workout routine, therefore it is necessary to incorporate these intermittent days off especially when focusing on fat loss. Bodybuilding requires some amount of change, and eating unhealthy foods from time to time is a good way to keep your mind balanced and happy while you work out.

During the bulking phase you probably put on more fat than you want, or need. The cutting phase is the stage where you’ll want to get ripped and a good way to do that is by including cardio workouts in your weekly schedule. Don’t let fat loss be your main goal for your strength training workouts, even though strength training will result in some fat loss. Basically, a more efficient way to burn fat is to include cardio sessions in your workout routines. Not all bodybuilders agree that cardio is better than strength training in order to lose body fat. Craig Ballantyne, for instance, in his Turbulence Training program maintains that long endless hours of cardio are not an efficient way to lose body fat. He recommends, instead, full-body workouts. It’s a fact of physiology that the less fat you have to take off, the slower it comes off. Those last few pounds of body fat make take longer than the first few pounds took. This is called “diminishing returns.” You have to work harder and you will get slower results but the rewards will be worth it. Just keep in mind that it’s counter-productive to exceed one hour with your cardio workouts. If you have a lot of fat to lose, then you should be doing cardio every day, with one day of rest.

Before you start, realize that to be successful and attain your bodybuilding goals, you will have to work hard. You can sit and wish you had a great physique until the cows come home, but that will get you nowhere. Do the work. . . When you reach your goals, you will have a great physique and all the time and effort you needed to succeed will reward you. Other rewards will include improved health, increased energy, and a sense of accomplishment.

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