Is increasing your vertical leap one of your goals? This is an important aspect of any athletes game, and most are looking to improve it. It is a critical factor in many sports that you be able to jump. It is quite clear that it is necessary in sports like football, basketball or volleyball. You may find that even if it seems jumping is not a factor in your sport, the skills required in jumping could help improve your game. I’m sure you have seen a baseball outfielder make an amazing leap, just to catch a ball, or even a tennis player reaching that difficult shot. It is important then to improve your vertical leap so that you can be the best player you can be in whatever sport you choose to be in.

Strong and agile legs muscles are vital for improving your vertical leap. For this reason, you not only want to practice exercises that work on your speed and jumping ability, but strength training as well. If you aren’t doing any kind of weight training, you should incorporate this into your workout, especially exercises that work the leg muscles, such as leg presses and squats. You will find that you have more endurance and can jump higher the stronger your legs get. In your workouts, strike a good balance between training for speed, flexibility and strength. Another thing you can do is to model yourself after certain great athletes who excel at vertical leap. Some athletes have written books or made training videos, although if they haven’t, you can investigate them on your own. When it is in real life or on the tv, view them playing whenever you are able to. This is helpful not only for adding some training tips, but also to get an idea of the feeling of how they move. It can also be encouraging to view your preferred athletes. It’s in your best interest to stay with one person, at least for 2-3 months, while you gain knowledge of how they move and jump. While you are watching them moving, you will be picking up more than you are aware of, as your subconscious mind is aware of all sorts of minute details.

Another great tip is to use visualizing or self-hypnosis techniques to improve your jumping ability. It has been shown that imagining a positive result can help to improve an athletes ability, even though this technique is still seen by many in a negative light. You can go all out and hire your own hypnotist or just start with some simple visualization techniques. Simply imagining your self at your top form every day only takes a couple minutes, whatever sport you play. Be sure that you picture this as vividly as possible to ensure that you see improvement in your performance in the actual game.

Increasing your vertical leap is not an easy task and it will take time to master.

Continue working on this skill throughout the life of your sports career. Be consistent with your training but don’t rush it. It may feel like you aren’t gaining any benefit regardless of how hard you train. But if you stick to your trianing that can change suddenly. It is crucial that you remain constant in your efforts to increase your vertical leap. Focus on doing your best and never giving up. Following these tips is your roadmap to successful results.

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