The more familiar you are with the effects and consequences of stress, the more motivated you’ll be to deal with this issue. The results of stress can be a little hard to predict, as they can be quite varied. No matter how it affects you, however, stress should never be ignored or underestimated. So let’s examine a few of the more common consequences of stress that many people experience.

Some stress reducing behavior works for a short time, but isn’t really good for us. Stress is often behind smoking, drinking alcohol, unhealthy eating or taking drugs. With such behavior, the stress only goes away until the effects of the action or substance wear off. If you have the tendency to respond to stress in such ways, you should look for help, as this kind of response only increases long term stress. Such stress reduction activities are usually unhealthy, expensive and detrimental to your career and relationships, thus bringing about added stress. What may seem like the easiest ways to reduce stress are often not the best tactics, so this is something to be aware of. One area that stress can make itself felt is in muscle tightness, joints and ligaments. When stressful situations cause us to tighten up our muscles, this can cause various symptoms such as muscle pulls and stiff joints. If you hold tension in your neck or shoulders, for example, you’re more likely to get a stiff neck. Another area that stress can cause problems with is the lower back, and many people have problems with that. Naturally, you might also have a backache simply because you picked up a heavy piece of furniture. With chronic muscle and joint problems, however, stress often plays a part. Having a massage therapist or chiropractor work on your tight or painful areas can be very relaxing and help you let go of any stress that’s causing problems.

In some cases, stress can make people dangerous, especially when they’re behind the wheel of a vehicle. Road rage is now something everyone is familiar with, and it’s what happens when a stressed out driver reaches the boiling point. There’s no doubt that driving can be annoying, frustrating and stressful, but it’s also true that you can’t do anything about most of these situations, so you may as well learn to live with them. Driving is simply a part of everyday life, and one where we seldom have much control, so it’s a good place to practice managing stress and learning how to relax.

More things are being thought to be caused by too much stress, and that list will probably get even longer. Doctors and scientists have a lot of disagreements about the consequences of stress, but it seems pretty clear that the effects on health are serious and long-term. Learning how to relax and enjoy life, will go a long way to reducing stress. Extra years of life is one of the benefits of reducing stress in your life.

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