With such a variety of ab machines available, you can spend all your spare time studying them and never getting around to actually exercising. The problem is, everyone wants to have abs like fitness models and bodybuilders but no one likes to do sit-ups, crunches or work out for hours every day. You can refer to the following summary of some well known ab machines to help you narrow down your search and decide which type best suits your needs.

One of the easiest and most high tech ab machines you can find today is the Flex Belt. This is probably the laziest way to work your abs, but it’s effective nonetheless -perfect if you don’t have much time or don’t like exercise. The FDA has given its approval for the Flex Belt, and wearing it for a mere half hour each day really tones your abs. This isn’t just an old fashioned exercise belt, but a device that uses EMS (electronic muscle stimulation) to help tone your muscles. While the Flex Belt will tone your abs, if you need to lose weight it won’t magically take pounds off you, so it doesn’t replace the need for diet and exercise if you need to burn calories.

When you talk about ab machines, you can’t ignore the ab bench, which is one of the most basic pieces of exercise equipment you can buy, yet still effective. You can do all the basic ab exercises such as sit-ups, crunches and leg lifts at various inclines using an ab bench.

Some modern ab benches have added features that allow you to do more exercises that focus on different ab muscles. Ab benches come in many varieties, and many price ranges, so if this is what you’re looking for you should shop around for a quality model at a good price.

The American Council on Exercise doesn’t commonly recommend exercise machines, but they made an exception with the Torso Track. This ab machine also has the endorsement of a popular actress, Suzanne Somers. Your muscles are worked as you kneel and move forward and backward on the track. One advantage of this unit is that your abs get a great workout in a very short time, so your exercise sessions don’t have to be long. The training manual or DVD that comes with the machine will also give you options to move on to other exercises for even more benefits. There are several models of Torso Tracks available, and most sell for between one and two hundred dollars. Overall, if you’re thinking about buying an ab machine, you should think about what you really want to accomplish and how you prefer to exercise. For instance, do you really like the convenience of working out at home, as opposed to going to a fitness club? You may decide to try one of the ab machines mentioned above, or you may need to continue your research further.

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