Keep speakers down to a reasonable level, and keep headphones on with the volume low in crowded spaces. One of the most common reasons someone gets tinnitus is loud noises. Sudden bursts of loud sounds, such as screaming at a concert, can cause tinnitus that lasts for a number of days. Tinnitus, which is the …

Exercise is one good practice that can turn bad for tinnitus sufferers. If working out brings on tinnitus attacks for you, you may want to switch to a less strenuous form of exercise. Yoga or Pilates are great exercises to try if you want to avoid tinnitus symptoms. These low-impact exercises are very gentle on …

Try to stay away from negative situations in order to control tinnitus. There is an article where the author listed treatments for tinnitus and was negative about every single one of the treatments, and wondered why there hasn’t been improvements in his condition! Give it some time to work and keep in mind that you …

Long-term exposure to noisy, industrial sounds like airplane operation or construction work can cause severe tinnitus. If and when you are working at a location that is often exposed to loud noises, the best idea is to wear comfortable earplugs to help prevent possible damage. Buy a sound generator and keep it toward the head …

Controlling your level of stress can be very helpful in reducing your tinnitus symptoms. Don’t take on extra work, spend outside your budget, or get emotional over small things. People have realized that if they are calm, collected and cool, it helps to manage their low blood pressure, and as a result, they no longer …

Visit your dentist. Your tinnitus could be linked to a dental problem. It may also be because of a problem with your skull or jaw. Make sure you speak with them about tinnitus. The doctor may be able to give you advice. If it is a physical problem that is causing the tinnitus, consider getting …

If you have previously been diagnosed with tinnitus, you must remember to inform your doctor during your first visit. There are hundreds of prescription and OTC medications that are known to make tinnitus symptoms worse. Your doctor needs to know about your condition in order to avoid prescribing an inappropriate medication. Get rid of anything …

If you want to know why things happen, you should learn all you can about tinnitus. Look for books on the subject, articles in health-oriented magazines and check out online resources. Sometimes if you know everything about what causes it, this will make it easier to deal with. Excessive stress can greatly increase the severity …