Intense stereotypes surround people who are serious about body building. That stereotype promotes an image of people with balloon sized muscles who slather themselves with oil and show off their abilities to lift hundreds of pounds at a time. The stereotype is not totally wrong. There are some people who really do live that kind of life. A professional body builder, for example, is usually given money and endorsements for the effort he puts into building his muscles up to outrageous sizes. Of course, that is not the only reason to take up body building. Getting healthier should be your main goal if you start body building. Body building is a fantastic form of exercise. If you are just starting to body build, here is the correct mindset for the sport.

Find someone to help you. When you are starting out in body building you are going to make mistakes with your workout. Learning good habits is easier to do when you work with a personal trainer or a more experienced training partner. When you have an experienced partner on your side, you are more likely to develop a good body building routine. You are more likely to see success and you are less likely to make mistakes and hurt yourself. Someday you might get to the point where you can put together your own workouts but when you are a beginner, find a person who can teach you what to do. Your body will be better if you do it that way. You should work on each set of muscles in every workout. Do not focus on single muscle sets like arms, legs, shoulders or your cardiovascular system. Work each of these muscle groups equally during every workout you complete. If you want uniform progression with your muscle groups they all need attention in every workout. This could leave you feeling uneven and bad about yourself. Your whole body needs to be worked out to ensure that your whole body stays healthy. This is the same for every kind of exercise that you might choose. This is not limited solely to body building.

The basic exercises in body building are lunges, squats, leg presses, leg curls, side laterals, dumbbell raises, military presses, leg extensions, dips, flyes, bench presses, barbell curls, ez-bar curls, dead lifts, rows, pull ups, lateral pull downs, incline crunches, hanging leg raises and “regular” cardiovascular exercises like running, swimming or biking. Don’t ever try to do these exercises by yourself, even if you are an expert at them. When lifting you always want to have a spotter, especially as you work your way up to the heavier weights. Trying to lift without having a spotter handy is dangerous because you will need someone to help you if the lift you do becomes too hard for you to do on your own.

Over the last three decades or so, body building has taken on quite a negative stereotype. The fact is that body building is a totally legit type of workout and is a great way to get into better shape and increase your health. As you work on increasing your level of health, you need to work out regularly and consistently. The fact is that your body and muscles need to be used regularly if they are going to stay healthy (and keep you as fit as you want to be).

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