Intense interval training is becoming a common component in weight loss and body building programs due to the fact that it accelerates the fat burning process.

Losing weight comes about when you use-up more calories than you take in. By creating a calorie deficit, your body draws in your fat stores for energy.

What’s unfortunate is the fact that most people turn to conventional methods of cardio, hopping on treadmills or stationary bikes, running or pedaling at a constant speed for Half an hour or even more. These exercises obviously find a great deal of time, can be hard in your joints, tire you out of trouble and before long you’re bored and also you give it up. This is a common scenario.

What’s more effective for burning calories may be the high intensity interval training workout. It takes up less time, provides lots of variety and burns the same or even more calories when compared to traditional calorie burning methods.

A higher intensity interval training workout involves exercises which vary in pace from quite moderate and relaxed, to fast paced and intense. These exercises usually alternate between two amounts of intensity in short spurts or durations.

By alternating between moderate and fast paced, the body has the capacity to perform with much more intensity which normally can’t be sustained for prolonged periods of time, and the moderate pace enables you to breathe in and out in readiness for the following burst of intense.

An average workout could seem like (but isn’t limited to) the following:

o A five minute warm-up period to get things moving!
o Jog in a moderate pace for 1 minute.
o Sprint at full speed for 25 seconds.
o Repeat the jogging/sprinting process 6 to 10 times, based on your level of fitness.
o Cool off for five minutes.

The whole duration of this exercise session including your warm-up and funky down should last between 15 and Twenty minutes and it is not restricted to jogging/walking. You could alternate other exercises, the following:

o Jump rope/march at that moment
o Cycling at varying speeds
o Burpees/march at that moment

The brilliant part of your workout must get the heartbeat going as the moderate part should permit you to breathe in and out, in readiness for your forthcoming high intensity burst. The main advantage of a higher intensity interval training workouts workout is that you will use-up more calories a lot sooner than you’d by exercising in a steady pace for 30 minutes or more. The high intensity a part of your intervals pushes your body’s metabolism higher, burning more fat than should you be moving in a steady pace. This alone is sufficient cause to complete intervals instead of steady paced cardio!

Intense interval training workouts should be coupled with resistance (weight) training exercise for maximum results, and should be practiced after you have done your strength training. Combining your high intensity interval training workouts and strength training sessions will begin to improve your metabolism and the body will begin to correctly repair muscle afterwards (remember your post workout meal!). Normally, should you be doing traditional cardio exercises after your resistance training, your muscular growth would be impaired because your body would lapse into the post-weights anabolic phase.

So you may know that HIITHigh intensity interval training workouts are short in duration, great for fat loss and muscle maintenance and improve your physical fitness. People are now aware of the benefits of high intensity interval training workout. Find out more at:

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