There are several factors that can affect how fast your hair can grow and some of these diets, their health, but you are taking medication, hormonal factors, environmental influences, and even your stress level. Hair growth is slowing down the older you get, that age is also considered, and, of course, your genetic project plays an important role. Normal hair growth is very difficult to define because it is significantly different from the person, but on average, our head hair grows approximately 1 centimeter per month tariff.

All that said, there are several things you can do to increase your hair growth potential and to encourage it to grow faster, but first it helps if you first have to understand the hair growth cycle and how the hair grows.

Hair Growth Cycle

The average human head has about 100,000 hairs, of which 90% are actively growing at the same time. This growth phase is known as the “anagen” and is one of the three phases of hair growth cycle. It takes a couple of years about six or even ten years in total have nothing against hair fall to the second stage, Catagen. This is where the next few weeks, the hair follicle is degraded and the hair stops growing. Finally, the hair is a resting phase or telogen, which lasts for several months and during this cycle, it is perfectly normal to throw a certain amount of hair that can be more than 100 hairs a day.

If you want to make our hair the best chance to grow faster and healthier, then we need to take full advantage of the growth phase of the cycle and make sure we do everything we can to reduce damage to hair follicles and maximizing hair growth potential.

Diet

Healthy hair growth depends on nutrients nourish the hair follicles, in particular, faster hair growth starts from the inside and diet. Any nutritional deficiencies in the diet, will appear as a dull, lifeless looking hair, poor hair growth, thinning hair and even hair loss, because you have a balanced diet with plenty of fruit and vegetables is very important. Fruits and vegetables contain important antioxidants that can help protect your hair and promote faster hair growth.

Hair is made up of proteins known as keratin that is not surprising, diet, lack of protein can interfere with hair health and growth. Many people still do not know how important it is to get enough omega-3 fatty acids in their diet, lack of which show the health of your hair. Omega-3 fatty acids can be found in fatty fish or fish oil supplements, and has powerful anti-inflammatory properties and can therefore reduce the potential for inflammation of the scalp, and how they help blood flow more efficiently, they also help to nourish the scalp.

Herbal Hair Treatment Faster Growth –

Hair growth patterns for people dependent on natural hair growth and hair loss interaction cycles. Hair growth cycles following a structured process, which has three phases. These three phases – anagen (growth phase), catagen (transitional phase) and telogen (resting phase). The hair is actively growing, only the anagen phase, the increase in length and approximately 1 cm in 28 days. Hair loss occurs when the hair is resting phase. Most of the hair resting phase lie separated from the skin nerve at the base of his skin. As the hair is held firmly to its roots, it is prone to shedding at any time.

The full cycle of hair growth hormones and their metabolic products influence. Dihydrotestosterone is the main metabolite, which plays an important role in stopping the hair growth and hair loss affected. Accumulation of DHT (dihydrotestosterone) in the hair follicle is considered to be the main cause of hair loss.

Conclusion

The best way to promote faster hair growth is to adopt a dual approach. First, make sure that everything is right on the inside, eating a healthy and balanced diet and a second attempt to remove or all of the factors that can damage the hair or scalp and slows growth. In turn, this will give your hair the best chance to develop their full potential, not only faster but healthier too.


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