If you’re like most of the people out there, you will have tried a number of different diets and obtained a different degree of successes. You might have lost some fat but you usually get to a certain point and then nothing you do can help you shed more. The plateau thing is really quite common–it is something that people deal with no matter what diet plan they follow. There isn’t any way of avoiding this plateau if you do not deceive your metabolism. proactol plus review

It is likely you have already dealt with this plateau, which will normally end the diet plan with lots of discouragement. This is an odd occurrence, which happens to successful dieters around the third or fourth week of their diet. Until that moment, the weight comes off and then it just stops and nothing you do can get your body to shed more weight. This is the body reacting to the changes you’re putting it through. Your body slows down your metabolism when you reach this point because it wants to protect you from accidental starvation. What this does, then, is keep your body from losing any more pounds.

This is what makes people believe that they simply aren’t capable of attaining their weight loss goals and they stop trying. At this point they go back to eating, and gaining their weight back plus even more than they dropped usually. The way to prevent this is to go for a diet in which you just shift your calories. What you want to do is eat a different number of calories each day, which theoretically helps you trick your metabolism. If this trick works on your body, then it won’t get into the position where it is working to protect itself. It will keep your body’s metabolism churning at its current rate instead of slowing down and you’ll continue losing pounds. As you arrive at this point, you have passed the plateau and your diet will continue to work the way that it was expected to.

It is very simple and easy to integrate this type of plan into your day to day life. One of the most widely used methods of caloric cycling is the 14 day method. This method will go for 2 weeks, where you do the usual plan for 11 days, and then 3 days where you actually eat what you want. You rotate your foods during the day, fooling your metabolism, and for three day eat what you want, avoiding the plateau. This will also help you from getting frustrated with a stringent diet regime. Simply keep on repeating the fourteen days until you’ve achieved your weight loss targets.

One other popular program is the 2 day plan in which you eat regularly one day and the next day trim your calories by between twenty and thirty five percent. You do this every couple of days for as long as it takes you to arrive at your weight loss targets. This program is fantastic for helping you get past your plateau and lose the weight you want to lose so you should really look it over.

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