It is not uncommon to lose track of why you wanted to lose weight in the first place. Most of the time, your weight loss goals begin with a bang, but as time goes on, you will notice your motivation wane. What can you do to make yourself as motivated as others you see around you? It may be a mystery to you wondering how they can maintain their weight loss success.

Do a bit of thinking about your goals first. Is there a particular occasion you are trying to lose weight for? Do you have a target weight in the back of your mind? Do you want to lose weight to improve your health and vitality? These are the types of things you need to ask yourself.

Keep track of your progress weekly. Write things down in a journal and make sure you weigh in at least once a week. Keep a food log in the journal of everything you consume each day. When you write down everything you consume, you will be much more aware of what you are eating, causing you to make better choices.

If you are hungry, it is easy to make a bad decision. At that point the only thing you care about is eating quickly, even if it is junk food. To avoid falling into this trap, carry healthy snacks with you at all times and schedule a time for meals. Avoid getting take-out by packing a meal ahead of time. This can help you reduce spending on food as well as reducing the amount of calories you put into your body.

A healthy weight loss plan requires both modest exercise and a nutritional diet. To achieve steady weight loss, both diet and exercise are key. It is a good idea to become involved in activities that give you a workout but are also enjoyable. If you are not motivated, get a work out buddy. Have your family join you for some exercise. Before you know it, you will have put in a good workout without ever having to call it exercise!

Eliminate junk food from anywhere that you spend time, such as your home or office. If it is not there, you can not be tempted to eat it. Surround yourself with healthy food and snacks anyplace you eat on a regular basis. Have fruits, vegetables, seeds and nuts handy for when you feel like snacking.

Enlist the help of your friends. Your true friends will be glad to answer. If you are around people who are positive about your goals, you are more likely to succeed. Your friends can be there to motivate you when you really need it. If you are feeling challenged, give them a call to get the motivation you need to stay committed.

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