You might be really taken aback by all of the choices that you have to get your teeth whiter and brighter. But since we are cost conscious, a lot of these choices involve using common household items. Even then, there are loads of strategies that involve various products. Still though, you can take the same things and prepare them in different ways. So perhaps the best approach is to use what appeals to you and is also safe for your particular system. Also, be knowledgeable that various systems consist of using products that have acid in them. So this indicates that you should be safe and remember to wash your mouth out once you complete your cleaning. Avoid overuse so you do not damage the enamel on your teeth.

An effective teeth whitening formula can be made using the following simple ingredients -peroxide, strawberries and baking soda! Lemon juice can also be added, but that’s not necessary. Mix up all the ingredients, making sure that the strawberries are crushed well, and brush your teeth with the solution. Just keep in mind that all of these ingredients have the potential to damage the enamel of your teeth if you use them frequently. Peroxide, when used regularly, can have this effect, as can lemon juice and strawberries (which are both acidic). You should, therefore, rinse your mouth with water after applying a solution of this kind to your teeth. Regular use of this type of solution is not recommended, because of the potential for harm. If you use it once in a while, such as weekly for a few weeks, and no more than this, you can get the benefits and not risk any significant damage. You can actually have healthier and whiter teeth by eating a good diet, especially nutritious foods that are crunchy. For example, there are apples, celery, carrots, and even the seeds and acid in strawberries. Eating foods like this help to keep your teeth clean, which is one advantage to chewing them rather than drinking juices. You can have the benefit of scrubbing your teeth naturally with ordinary foods, plus the foods will help to remove plaque that can build-up between your teeth. One way your teeth get stained, and other problems such as cavities occur, is when plaque formed from bacteria builds up in your mouth. So if you want your teeth to be healthier as well as whiter, it’s a good idea to add such crunchy fruits and vegetables to your regular diet.

Some toothpastes are made especially for the purpose of whitening your teeth. Various abrasives, as well as peroxide, are used in such toothpastes to have a whitening effect on your teeth. You can use peroxide as a whitening ingredient on your own, of course. It’s not, however, a good idea to only brush your teeth with a whitening toothpaste. Most dentists will tell you to not bleach or whiten your teeth any more often than twice a year, something worth noting. So you should not brush excessively or very frequently with toothpastes that are specifically designed to whiten your teeth. It is a good idea to think about what you want to use to whiten your teeth. Be aware that allergic reactions can be avoided by knowing your body. Occasional use of these remedies is sufficient, daily use not suggested. By not maintaining your teeth, you could be causing problems that could have been avoided.

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