Throughout their pregnancy about 50% of women experience morning sickness symptoms.

Everyday activities like eating are uncomfortable and hard to cope with due to morning sickness. Not all women are affected the same, but most have very similar symptoms. We will help you to identify these symptoms and how to lessen their effect on your life.

You may notice your sense of smell has intensified if you are experiencing morning sickness. Of course this is not good news because you may have a different tolerance level for unpleasant odors that you normally would. Ask the husband or significant other to make sure the trash goes out regularly if you want to avoid having the smell of the garbage make you vomit. The main remedy for this is simply to avoid odors that bother you as much as possible. Candles and essential oil therapy can help sometimes. Peppermint is a proven method for treating or at least alleviating some of the symptoms of morning sickness and it’s helpful to your digestive tract and stomach and often as a scent in your home or office.

You may also find that morning sickness symptoms effect you emotionally, causing depression or mood swings. During your pregnancy your hormones will be making changes, and this is a common emotional response. Your emotional state will be even more difficult if your symptoms are making it hard for you to sleep. Luckily these symptoms are only temporary and quite normal. When you feel tired make sure to rest and if you are feeling tense or overwhelmed take the time to relax. Just remember that mood swings often accompany morning sickness, so you are very normal in this area. After all, your whole body is going through significant changes, and this is bound to effect you emotionally.

Do not ever forget that you are unique and your morning sickness symptoms will not be the same as those experienced by your friends so, even if a particular remedy worked very well for them, it might not work very well for you. When it concerns food: don’t try to force yourself to eat something to which you have a definite aversion. The only thing that is not subjected to this rule is milk and dairy products because you need to take in quite a lot of calcium when you are pregnant. If you find that you don’t want to drink milk, you may have a lactose intolerance, so try lactose-free milk. You might also try eating yogurt and milk products from goats and sheep because these are very high in calcium and protein and are easier to ingest by those who can’t handle cow’s milk. The general rule is to figure out which foods aggravate your morning sickness symptoms and to avoid them while making sure that you still get good nutrition.

All women who experience morning sickness symptoms look forward to the day when they don’t have to go through this anymore. Fortunately, it doesn’t last for very long, but knowing that doesn’t help much while you’re going through it. Sometimes these symptoms can be treated with home remedies, however you should discuss these with your doctor, even more so if they are severe.

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