Exactly what is a High Intensity Interval Workout?
Intense interval training workouts workouts are a specific method of maximizing your physical training. It’s frequently abbreviated HIIT for short. This specific method involves alternating frequent bursts of intense physical activity with lower intensity work at regular intervals. The high intensity work is usually aerobic in nature.

The lower intensity work could be full-scale rest or, as it is more regularly, just less intense exercise. This may be anaerobic work, such as lifting weights or low intensity cardio exercises.

In most cases, the HIIT combo usually refers to any aerobic workout, such as running, treadmill, elliptical, cycling, etc. that includes near-maximum exertion for short durations. It’s simple enough to get this done on aerobic equipment.

How Can I Use HIIT?
While many athletes use this kind of training to optimize performance, it is also utilized in everyday home exercise programs to help burn fat, improve strength, and make relatively quick gains in most exercise programs.

So, exactly how are you able to work this method into your own routine? How much and which exercises should you do? These are open questions. Research suggests that the single workout per week will make a noticable difference inside your fitness results. However, you aren’t limited to just one session of HIIT per week.

There really isn’t a single accepted formula outlining a ratio between high and low intensity resting. You will find the ones that recommend varying the amount of activity and rest. The high-intensity part should be enough to help you get out of breath. This is usually 1-4 minutes. So if you feel clocking your heart rate, it should be about 80 to 85 percent of your max.

The recovery or low intensity period is usually two times as long, or more, from the high phase. Again, if you’re checking your heart rate, the reduced intensity part should be of sufficient length for your heart rate to return to normal.

A real life example does 10 one-minute sprints on a regular stationary bike. Take about 1 minute of sleep between sprints. Doing this about Three times per week improves muscle performance equally well as regular long-term cycling.

Why Is HIIT Effective?
Researchers aren’t sure why HIIT is so effective. But, studies do reveal that exactly the same muscular adaptations and discharge of chemicals and enzymes that are manufactured in regular resistance exercise are produced whenever you do HIIT. You just do not have to act as long to get them.

There are lots of ways that you could incorporate a HIIT program into your regular routine. The following are a couple of interval training routines that will get your wheels turning:

Intense Interval Workout Method I:

3 – 5 minutes warm-up (light jog, low activity, gradually increasing after the warm up period)
1 minute moderate or high activity followed by 1 minute low intensity (repeat 6-8 times)
3 – 5 minutes cool off (light jog, low activity, gradually decreasing by the end from the cool off period)

Intense Interval Workout Method II:

3 – 5 minutes warm-up
45 seconds high, One minute low
60 seconds high, 2 minutes low
90 seconds high, 3 minutes low
120 seconds high, 4 minutes low
90 seconds high, 3 minutes low
60 seconds high, 2 minutes low
45 seconds high, 1 minute low
3 – 5 minutes cool-down

HIIT can provide you with just as good of a workout in less time. Just like any workout routine, all of us have to decide what works best for themselves. If one approach is confusing or complex, take what is working and incorporate it into something that is helpful to you. By using a high intensity interval training workouts workout you can now maximize their regular workout routine and improve muscle tissue, fat burning, and strengthening.

So you may know that HIITHigh intensity interval training workouts are short in duration, great for fat loss and muscle maintenance and improve your physical fitness. People are now aware of the benefits of high intensity interval training workout. Find out more at: lovesexyabs.com

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