Flu and cold seasons are miserable because of the bad weather. One thing about sickness, especially the flu or a cold, once it starts going around it doesn’t want to stop until it hits everyone, so start preparing when you see it coming. There are too many versions of the cold floating around for it to be cured, and that is the plain truth. There are things you can do to help yourself feel better when you are sick, of course, but the best way to deal with the common cold is not to get sick in the first place. You can stay healthy by using these tools with these tips.

Drink lots of water. If you want to be healthy, before or after getting a cold, lots of liquids are a must, mainly water.

No matter what your health is, water should be part of your diet. When you are trying to keep from getting sick, or already healthy, it is important that you don’t let yourself get dehydrated. With plenty of water in your system, you will be much healthier, and able to fight off germs, which will keep your from getting colds or the flu. Proper hydration can be maintained by drinking sixty-four ounces of water each day, or more, depending on your weight. Get enough sleep each night. When you are trying to prevent a cold or the flu from showing up, enough sleep is very important. Your body needs time to repair itself and get re-energized for the next day, and that happens during sleep. When you need to have your body repaired for better health, it is imperative to have enough sleep. For your body to fight off germs, it needs sleep for building up the immune system.

Get some fresh air. Because we close up ourselves in our houses when the weather turns cold, is actually one of the reasons that colds and flu runs rampant. We keep the windows closed and all of the entrances into and out of our homes blocked. With the houses closed up, once the flu or cold germs get inside, they have no way to get out, and end up being circulated over and over. Getting fresh air – or at least letting some into your home, allows the air to circulate which can help dilute the level of sickness germs floating around your house or apartment. Even cold air when it is fresh, just feels good. The flu and colds have no cure, so they still must be dealt with every season. Since there is no cure for the flu or a cold, the best you can do when to have one is to try to make yourself feel as good as possible. Dealing with the flu or a cold by the best method is always prevent it before it begins. It is not easy to stay healthy during the cold season, or any other time, if you are not practicing preventative measures.

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