All around the globe, women experience and suffer from loss of their hair in equivalent numbers as men. In fact, there are more things that have an effect on women’s hair loss than there are that affect whether or not a man loses his hair. So why is this true for women? Do women have any power or control over this situation? There has always been such a focus on men’s hair loss, and maybe many men would be surprised to know this about women. Please continue reading to discover a few reasons why women also suffer from hair loss.

Hair loss will be affected by exercise and diet for most women. Growing hair requires that a woman gets enough protein, so make sure that you get enough of that in your diet. Since your needs are different regarding diet and nutrition, be sure to educate yourself about the kinds and amounts of vitamins and minerals that women require. Your best approaches is to either see your doctor, or do good research to find something you can get locally. It goes without saying that good and safe exercise is important, as well. There are adverse effects on your hair that can arise from smoking and too much drinking (alcohol).

If you see a doctor about hair loss, you will be asked about the amount of stress in your life. The degree and type of stress in your life will have an effect on hair growth and loss. High stress that is chronic can cause increased rate of hair loss in some women. Some women find that their hair does not grow as much when they are stressed. Here’s a quick and fast technique; it’s just simple breathing but you should take long and deep breaths that will relax you. That will be an excellent time to take a very quick time-out to relax each day. We all know the importance of frequent relaxation because it’s something out bodies need.

Yet one other hair loss condition women experience is, telogen effluvium. This condition can sometimes be referred to as, temporary shedding. This shedding, however, happens at a much more intense rate. What happens is that this happens after something that is traumatic. An event that induces very high emotional distress can even trigger it. Once the trauma is over and life returns to normal, so does the hair – it grows back. The bad news is that there isn’t really any way to predict whether or not it will happen to you.

Women’s hair loss doesn’t get nearly as much documentation as the hair loss that men suffer through. Obviously, women have hair loss and hair problems for a lot of reasons, and not all are completely understood.

Also, many if not most are unable to be controlled. In many instances, the causes are related to genetics and hormones/body chemistry. While some conditions are only temporary; others can be permanent and require some kind of cosmetic approach. For hair loss issues, the very best approach is to get in and let your doctor figure out what’s going on.

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