Different types of mats for yoga offer different attributes conducive to practicing yoga. Here are some tips to choosing the best yoga mat for you, including the stability and comfort of the yoga mat, and most of all, how you relate to the yoga mat.

Choosing the best yoga mat is often a difficult decision for a beginning yoga student. Often, the value of a yoga mat is not understood by the beginner, and therefore, less expensive mats for yoga are chosen to offset cost. However, as a student becomes more experienced, the value of top yoga mats becomes much more apparent as it is your constant companion and visible partner that either hinders your flowing movements or enhances them. Choosing the best yoga mat does not have to be an uncertain decision if you know some of the factors involved in choosing the best yoga mat for your individual needs.

Make sure you feel good about your yoga mat.
When practicing yoga, breathing, posture progression, interim movements, and the body and mind’s reactions are all important factors to be aware of. A most unfortunate situation is to try to achieve a calm mind when there are undesirable characteristics of a yoga mat that are hard to ignore. If in the process of moving to your next position you become aware of your yoga mat moving or slipping, and worse, if the yoga mat moves enough to cause you to break your flow or calm mind, it is not being a good partner! Also, if you are eco-conscious, then choosing an eco yoga mat is an important factor in your purchase decision as you do not want to constantly look at your mat with a guilty conscience. It is most important to feel good about your yoga mat purchase and for it to be a supportive partner in your yoga practice as opposed to enhancing your dissatisfaction.

Make sure your yoga mat provides you with the stability you need to practice yoga.
Practicing yoga includes a series of progressive postures and synchronized breathing that often creates body heat and sweating. Since there is a substantial amount of movement that occurs on the yoga mat while you sweat, it is important that the yoga mat is gripping the floor, and that your hands, feet, and body have plenty of grip on the surface of the mat when damp with sweat. The weight of mats for yoga is also considered in stability as a heavier mat will likely move less than a lighter mat.

Make sure your yoga mat is comfortable for your individual use.
It is important that the thickness of the yoga mat offers enough padding that you are comfortable in every position and do not feel as if your bones are digging into the floor. Denseness of the yoga mat fabric is an important consideration to think about as well as what surface you perform yoga the most on. If you typically practice yoga outside on grass, then your yoga mat needs are different than someone who practices yoga on a cement floor in an air conditioned studio. You might also want to purchase a yoga mat bag for ease of carrying it to and from practice.

The best yoga mats available will fill the mind and body needs of the modern yogi. Make sure the yoga mat you choose will fulfill your needs.

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