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Author: davidjkuehl

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When you play sports, you may get hurt, and this can present difficulties in your life. One of the first things that people will do is go into a state of denial that the event actually occurred. One thing that can lead to many complications is minimizing how bad the actual injury is in their …

According to conventional wisdom, dietary fat has long been the enemy of the serious body builder. But that perception is changing as breaking research is finding that the right amount of dietary fat is more important that we realized. The right fats in the right amounts are actually good for our bodies. As for the …