According to conventional wisdom, dietary fat has long been the enemy of the serious body builder. But that perception is changing as breaking research is finding that the right amount of dietary fat is more important that we realized.

The right fats in the right amounts are actually good for our bodies. As for the muscle men and women out there, you can stand to benefit from the extensive research that is taking place right now. Much depends on exactly what you are trying to accomplish and what stage you are at in your own training.

When doing high intensity training, bodybuilders place unusual demands upon themselves. People that are not athletes will more than likely not be concerned as compared to athletes that train. Most bodybuilders will actually benefit because of an increase in their dietary fat intake. The reason for that is the increased fat levels can help other substances perform at higher levels. The study that revealed this showed that protein can be conserved at higher levels due to extra fat in the diet. For most of the population, however, this result would not occur because the majority of people do not exercise this much.

You can literally take a cut in the rate of weight gain and delay the expansion of your muscles if you reduce the amount of fat in your diet by too much. Researchers learned of this information when they ended up reducing a lot of fat intake. What was found out was that too much lessening of fats produced a descent in the levels of testosterone which involved both total and free testosterone. The findings were convincing, even though the tests were quite simple. After the test subjects could eat foods that had fat in them, then the testosterone levels went back to where they were usually at.

Increasing testosterone levels in your body can usually be achieved by taking some bodybuilding supplements. When you eat foods with plenty of saturated fats, you will not have to take supplements to produce testosterone. It is not recommended to regularly ingest too much saturated fat each day. To sustain your cholesterol levels, and produce testosterone regularly, eating a proper daily amount of saturated fats is recommended. Your testosterone levels will naturally stay at the appropriate levels without having to take supplements if you follow these dietary suggestions. Dietary fat ingestion is a key to success as you begin bodybuilding because of the tension placed on your body. So it is imperative that you educate yourself, and be very sure you check sources and use reliable information. It all depends on how serious you are about the sport. It is your option to compete and should not influence your devotion to the sport. If you dedicate yourself to creating the body you desire it should be done effectively.

Whatever your specific reasons were for seeking out info on tips with Body By Vi, we are sure you found this valuable. At this point you can confidently read additional resources with clear understanding. We recommend you jump directly to 90 day challenge for that is exactly how you can continue your education.

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